When you feel worried/stressed, take a deep breath so that your body feels supported by you. – Penny Vai
If I had to live my life in anticipation of what others thought of me, little would get done. – Henry Rollins
There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality. – Seneca
Control what you can control. Don’t lose sleep worrying about things that you don’t have control over because, at the end of the day, you…
Worry does not empty tomorrow of its sorrow; it empties today of its strength. – Unknown
If you want to test your memory, try to recall what you were worrying about one year ago today. – E. Joseph Cossman